Your habits

Today

This is a sample with made-up history. Try the check button. When you add your own habit, the sample goes away.

  1. Walk 20 minutes Sample

    Every day

    Current streak
    19 days
    Best streak
    19 days
    Days done
    202
  2. Read 10 pages Sample

    Every day

    Current streak
    4 days
    Best streak
    11 days
    Days done
    104
  3. Work out Sample

    3 days a week · 2 of 3 this week

    Current streak
    12 weeks
    Best streak
    12 weeks
    Days done
    92

New habit

Colour
Goal

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Share a snapshot

The same grid, with your friends

This tracker is for one person in one browser. In HabitRix, each habit you share gets a room on everyone’s phone: friends check in each day, see each other’s check-ins and activity grids, and get a notification when someone checks in. Free on iPhone and Android.

  • Shared rooms with no member limit
  • iPhone and Android in one room
  • Reminders and home-screen widgets

A habit tracker online, free, with nothing to install

This is a daily habit tracker that runs in your browser. It is free, there is no signup, and the first habit takes two taps. Each habit gets an activity grid: one small square for each day of the last year, filled in on the days you checked in. Over a few weeks, the grid shows your real pattern more clearly than any single number.

How to use this online habit tracker

  1. Add a habit. Pick an idea from the list, or tap New habit and type a name. Choose a colour and a goal: every day, or some days a week.
  2. Check in each day. Tap the round check on the habit. Today’s square fills in and the streak goes up.
  3. Fix a missed check-in. Open Past days and tap the day you forgot. Tap it again to unmark it.
  4. Keep a backup. Click Export from time to time. The file brings everything back in any browser.

Not sure what to track? Start with one or two small habits with a clear “done” rule. Our list of habit ideas to track gives a rule for each one, and habit stacking shows how to tie a new habit to something you already do. To find the habit to change first, score a normal day with the habit scorecard.

How the streaks count

  • Daily habit: the current streak is the number of days in a row that are done.
  • Today stays open. Until midnight, a streak that ends yesterday still counts. It breaks only when a whole day passes with no check-in.
  • Some days a week: the streak counts the weeks in a row in which you reached the goal. The current week stays open until it ends, so rest days do not break the streak.
  • Best streak: the longest run you ever had, also from days older than the grid.
  • Your calendar, your midnight. The tracker uses the date on your device. A new day starts at midnight where you are. A check-in belongs to a date, so it does not move when you travel to another time zone.
  • Days after today cannot be marked.

These are the same rules as in the app (see how HabitRix calculates streaks). The app also has monthly goals and several check-ins per day. To keep a streak alive when life gets busy, read how habit streaks work and what to do when one breaks.

Your data stays in this browser

This free habit tracker website has no account and no server for your habits. Everything is saved in your browser on this device, and nothing syncs to your other devices. So clearing your browser data, or closing a private window, deletes your habits. Use Export to save a backup file, and Import to load it again here or in another browser.

Share a snapshot makes a link with a read-only picture of one habit: its grid and its streaks on that day. The picture is inside the link, so only the people you send it to can see it.

From one browser to a group of friends

A habit you track alone is easy to skip. A habit that a friend can see is harder to skip. That is the idea behind HabitRix: the same grid of squares, but in a shared room on each phone, where friends, a partner or a group check in and see each other’s progress. Read how a habit tracker with friends works, or how habit sharing keeps rooms private and invite-only.

Prefer paper on the fridge? The printable habit tracker makes a monthly, weekly or 30-day sheet, with a row for each person. For a challenge with a task for each day, the 30-day challenge generator makes the plan.

Online habit tracker: questions and answers

Is this online habit tracker free?

Yes. It is free, with no signup, no email and no time limit. Each habit gets a full year of check-ins.

Where are my habits saved?

Only in this browser, on this device. The tracker saves your habits and check-ins in the local storage of the browser. They do not go to a server, and we do not receive them. There is no account.

Does it sync between my phone and my computer?

No. Each browser keeps its own copy, and nothing syncs. To move your habits, click Export in one browser and Import in the other. The file has all your habits and check-ins.

What happens when I clear my browser data?

Your habits and check-ins are deleted from this browser. A private or incognito window also forgets them when you close it. Export a backup file from time to time, so you can import it again.

Can the habit tracker remind me to check in?

No. A web page cannot send you a reminder when it is closed. For reminders and home-screen widgets, use the HabitRix app on iPhone or Android.

Can I track a habit that is not daily?

Yes. Set the goal to "Some days a week" and choose 1 to 6 days. The streak then counts the weeks in a row in which you reached the goal, so rest days do not break it. Monthly goals and several check-ins per day are in the HabitRix app.

How does the tracker count my streak?

A daily habit counts the days in a row that are done. Today stays open until midnight, so your streak still counts up to yesterday while you have not checked in yet. A missed day starts the streak again. The best streak is the longest run you ever had.

I forgot to check in yesterday. Can I add it?

Yes. Click "Past days" under the habit and tap the day to mark it done. Tap it again to unmark it. The streaks change at once.

Is there a paper version of this habit tracker?

Yes. The Printable Habit Tracker on this site makes a monthly, weekly or 30-day sheet that you print or save as a PDF. It is free too, and it can give each person a row on one sheet.

How do I track habits with friends?

This tracker is for one person. "Share a snapshot" sends a friend a picture of one habit, but it does not update. To track together every day, use HabitRix: each shared habit gets a room, everyone checks in on their own phone, and the others see the check-ins and get a notification.

Who can see a snapshot link?

Only the people who have the link. The snapshot is inside the link itself, after the # sign, and that part does not go to our server. The link shows one habit as it was on the day you made it. It does not show your other habits.

More free tools

See all free habit tools →